We have an extra special treat to share with you all today!
Join us for an interview with Carrie Dorr, founder of Pure Barre and the fitness genius behind the O44 Method. Carrie is a friend and a leading figure in the fitness industry and we were so excited to have the chance to chat with her and have her share her wisdom with our community.
Her innovative O44 Method uses the best facets of Barre, Pilates, Athletic Conditioning and old-school Step Aerobics to create a workout you can do anywhere.
One of the core principles behind the O44 Method is helping the body age in the healthiest way possible. As we age, our metabolism slows, and it can become more challenging to maintain a healthy weight. We lose bone density and are at an increased risk of heart disease.
With healthy aging in mind, Carrie has developed some of the most effective workouts for women 35+. Join Jo and Carrie for a great conversation about whole body health, what role nutrition plays in a fitness regimen, and the best ways to optimize your workouts to support healthy aging.
We hope you enjoy this informative FREE interview!
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