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The Conscious Cleanse Cookbook

150 Recipes To Lose Weight, Heal Your Body, and Transform Your Life

Jo Schaalman and Jules Peláez have helped thousands of people lose weight, identify hidden food sensitivities, and create sustainable lifestyle changes through their 14-day Conscious Cleanse program. Now, they are excited to announce the release of The Conscious Cleanse Cookbook: 150 Recipes to Help You Lose Weight, Heal Your Body, and Transform Your Life.

Yes, you can change your life by changing the food you put in your mouth and The Conscious Cleanse Cookbook will show you how. With over 150 delicious, easy-to-follow recipes, and new and improved Conscious Cleanse program guidelines–including their new Low Sugar and 80:20 plans, this cookbook is the perfect companion to their first book.

Elana Amsterdam

New York Times best-selling author

“I know firsthand the power of eating whole foods, and The Conscious Cleanse Cookbook definitely delivers when it comes to creative yet easy, delicious recipes that support you on the path of healing.”

Maria Uspenski

Founder and CEO, The Tea Spot

“Healthy eating and dieting are not one-size-fits-all, which is the foundation of Jo and Jules’s unique and winning approach. This cookbook will change your relationship with food, and the word ‘diet’ will drop from your vocabulary.”

Carrie Dorr

Founder, O44 Method + Pure Barre

“Jo and Jules are truly authentic in their passion to help people achieve vibrant health. The recipes in this cookbook make feeling your best both attainable and sustainable!”

The Conscious Cleanse, Second Edition

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

For readers looking for a step-by-step guide to the 14-day Conscious Cleanse program, pick up the second edition of Jo and Jules’ The Conscious Cleanse book, which has been updated with even more delicious recipes, and their new and improved Low Sugar and 80:20 plans.

Daily inspiration, tips, meal plans, and action steps to help you achieve success every day on the Conscious Cleanse.

The Conscious Cleanse is a 14-day whole foods–based cleanse with a menu that includes delicious green smoothies; fresh vegetables and fruits; non- gluten grains, like brown rice and quinoa; beans; nuts and seeds; wild-caught fish; and organic, grass-fed meats. You’ll eliminate all the common allergens, including eggs, dairy, gluten, sugar, soy, shellfish, nightshades, caffeine, and alcohol. Learn to slow down and tune in to your body without counting calories, choking down expensive supplements, or starving yourself, and create a food lifestyle that works for you.

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Bobbi Brown

Founder and Chief Creative Officer, Bobbi Brown Cosmetics, beauty editor, TODAY

“These girls are the real deal. Their passionate approach to health, wellness, and weight loss is inspiring. They are both foodies who love to eat and detectives who will help you figure out what works for you. Plus, their recipes are fantastic – easy and delicious. Jo and Jules get it. The Conscious Cleanse is a program I highly recommend for anyone who wants to both feel and look better.”

Marilee Nelson

Medicinal Cook/Environmental Consultant and Branch Basics Founder

“Whether you struggle with health issues or not this program is a life-changer! The Conscious Cleanse concept is priceless information that reveals sometimes we just don’t realize how much something we are eating affects us. Absolutely delicious path to healing!”

Robyn O’Brien

Author, The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It; Founder, AllergyKids Foundation

“The landscape of health has changed, and as we try to navigate conditions impacting our families today—diabetes, allergies, asthma, obesity and cancer— The Conscious Cleanse offers a practical and easy way to get started, offering a road map to health. Diet is like religion, it’s not one size fits all, but this smart and practical guide offers ways to eliminate inflammatory triggers like allergens and empty calories, and offers shopping lists, recipes, and insight, making it a great resource for those wanting to get on the road to better health.”

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The Conscious Cleanse

Lose Weight, Heal Your Body and Transform Your Life in 14 Days

The first edition of The Conscious Cleanse book! Based on their groundbreaking 14-day online membership program, this book was created for DIY health seekers. Like having Jo and Jules in your back pocket, this is a comprehensive step-by-step guide with daily inspiration, tips, action steps, meal plans, and recipes. If you’re ready to understand why eating unprocessed, whole foods and identifying hidden food sensitivities works, you find all the resources here! Lose weight, restore vital energy, identify food sensitivities, and create sustainable lifestyle change here.

J.J. Virgin

CNS, CHFS, Celebrity Nutrition and Fitness expert, Host on Discovery and TLC; author, Six Weeks to Sleeveless and Sexy and The Virgin Diet

“I’ve witnessed firsthand how symptoms disappear and fast fat loss happens when people remove common food sensitivities. The Conscious Cleanse provides an easy-to-follow, effective, and fun strategy that helps you burn fat, ditch those nasty toxins, feel your sexiest, and turn back the clock 10 years. It asks for just 14 days, but when you see the results you’ll stick with it forever.”

Ana T. Forrest

Creatrix of Forrest Yoga, Author of “Fierce Medicine” and ferocious auto-didact

“The Conscious Cleanse is a call to action for all who are sick and tired of being sick and tired! Be ready to dig in the dirt to grow into the person you yearn to become. May your journey into vital health be an exquisite discovery and a walk in Beauty.”

Amy Ippoliti

Yoga Instructor, Founder, 90 Minutes to Change the World™

“Way more than just a fleeting detox program, The Conscious Cleanse took me on a modern-day journey into an intentional, awakened lifestyle. If you have ever felt alone in your quest for health, Jo and Jules hold your hand every step of the way, cheering you on with mouthwatering recipes, ace wellness tips, and positive encouragement. If you are ready to be fully alive, get with the Conscious Cleanse!”

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