O44 Method Daily Workouts

NEW! Whole Body Health June 3 Cleanse

14 days of the Conscious Cleanse + 14 days of workouts from Carrie Dorr’s O44 Method.

We’re partnering up with our friend and fitness expert Carrie Dorr to offer our community a Group Cleanse starting June 3 that combines nutrition and fitness.

Conscious Cleanse On Demand

The Conscious Cleanse is a 14-day food-based Cleanse, which will cleanse your body of toxins and common food allergens while eating whole foods in their most natural form. Your online membership guides you step-by-step through your cleanse with the support of online coaching and interactive tools.

Your Cleanse includes:

  • Daily videos
  • Live coaching with Jo & Jules
  • Custom Daily Meal Planner
  • Online Food Journal
  • Recipe Library with 400+ recipes
  • Expert on-call health coaching
  • Community support
  • Conscious Cleanse book

Daily O44 Method Workouts

Carrie Dorr, founder of Pure Barre, is the fitness genius behind the O44 Method. The O44 Method is a series of workouts you can do anywhere that combine the best facets of:

  • Barre
  • Pilates
  • Athletic Conditioning
  • Step Aerobics

Her fitness program combines strength and cardio training with stretching and mindfulness practices, providing conscious workouts for both body and mind that aid in healthy aging.

Nutrition + Fitness = Whole Body Health!

For two weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional).

For each day of the cleanse, you’ll also get an easy-to-follow home workout video from Carrie. Her O44 Method that combines strength training, cardio, barre, and stretching to give you a comprehensive fitness experience.

Your June 3 Conscious Cleanse includes:

Daily instructional videos from Jo & Jules throughout the cleanse.

Community support in our private Facebook group.

Personalized coaching from Jo & Jules and our team of health coaches.

A custom daily Meal Plan plus a Recipe Library of 400+ clean-eating recipes!

14 daily workout videos from Carrie Dorr or Jo & Jules.

A how-to manual, interactive Food Journal, Mental Detox Journal, & more!

The combination of healthy eating and movement practices will help you feel stronger, more confident, and glow from the inside out! In just 2 short weeks, you could:

  • Detox your system
  • Reduce inflammation
  • Release extra weight
  • Reduce cravings
  • Sleep better
  • Feel stronger and more energized
  • Feel empowered about clean eating

“At the end of the two weeks, I feel like a whole new person. I’ve lost 13 pounds! I am still shocked when I look at myself in the mirror and realize that my profile has completely changed.”

–Jenn S, 14-Day Conscious Cleanse Participant

Ready to feel better in just 14 days?

Our Whole Body Health Conscious Cleanse kicks off on June 3,
and the last day to sign up is June 2.