Back by popular demand!
Whole Body Health – November 4 Cleanse
14 days of the Conscious Cleanse + 14 days of workouts with Carrie Dorr’s O44 METHOD.
We’re partnering up with our friend and fitness expert Carrie Dorr to offer our community a Group Cleanse starting November 4 that combines nutrition, fitness, and mindfulness.
Our November Group Cleanse will give you all the nutrition guidance and coaching of the Conscious Cleanse, complemented by a series of exclusive daily workouts from Carrie Dorr’s O44 METHOD (Available for our November cleanse ONLY)!
Conscious Cleanse On Demand
The Conscious Cleanse is a 14-day food-based Cleanse, which will cleanse your body of toxins and common food allergens while eating whole foods in their most natural form. Your online membership guides you step-by-step through your cleanse with the support of online coaching and interactive tools.
Your Cleanse includes:
- Daily videos
- Live coaching with Jo & Jules
- Custom Daily Meal Planner
- Online Food Journal
- Recipe Library with 400+ recipes
- Expert on-call health coaching
- Community support
- Conscious Cleanse book
Daily O44 METHOD Workouts
Carrie Dorr, founder of Pure Barre, is the fitness genius behind the O44 METHOD. The O44 METHOD is a series of workouts you can do anywhere that combine the best facets of:
- Athletic Conditioning
- Step Aerobics
Her fitness program combines strength and cardio training with stretching and mindfulness practices, providing conscious workouts for both body and mind that aid in healthy aging.
Nutrition + Fitness = Whole Body Health!
For two weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional).
For each day of the cleanse, you’ll also get an easy-to-follow home workout video from Carrie or Jo and Jules. Her O44 METHOD that combines strength training, cardio, barre, and stretching to give you a comprehensive fitness experience.
Your November 4 Conscious Cleanse includes:
Daily instructional videos from Jo & Jules throughout the cleanse.
Community support in our private Facebook group.
Personalized coaching from Jo & Jules and our team of health coaches.
A custom daily Meal Plan plus a Recipe Library of 400+ clean-eating recipes!
14 daily workout videos from Carrie Dorr or Jo & Jules.
A how-to manual, interactive Food Journal, Mental Detox Journal, & more!
The combination of healthy eating and movement practices will help you feel stronger, more confident, and glow from the inside out! In just 2 short weeks, you could:
- Detox your system
- Reduce inflammation
- Release extra weight
- Reduce cravings
- Sleep better
- Feel stronger and more energized
- Feel empowered about clean eating
“At the end of the two weeks, I feel like a whole new person. I’ve lost 13 pounds! I am still shocked when I look at myself in the mirror and realize that my profile has completely changed.”
–Jenn S, 14-Day Conscious Cleanse Participant
Ready to feel better in just 14 days?
Our Whole Body Health Conscious Cleanse kicks off on November 4
and the last day to sign up is November 3.