Daily Workouts

Back by popular demand!
Whole Body Health – January Group Cleanse

14 days of the Conscious Cleanse + 14 days of yoga and workouts with Jo & Jules and Carrie Dorr’s O44 METHOD.

We’re partnering up with our friend and fitness expert Carrie Dorr, founder of Pure Barre and now the O44 METHOD to offer our community a January Group Cleanse  that combines nutrition, fitness, and mindfulness.

Our January Group Cleanse will give you all the nutrition guidance and coaching of the Conscious Cleanse, complemented by a series of exclusive daily workouts from Carrie Dorr’s O44 METHOD and Yoga Classes from Jo & Jules!

14-Day Conscious Cleanse

The Conscious Cleanse is a 14-day food-based Cleanse, which will cleanse your body of toxins and common food allergens while eating whole foods in their most natural form. Your online membership guides you step-by-step through your cleanse with the support of online coaching and interactive tools.

Your Cleanse includes:

  • Daily videos
  • Live coaching with Jo & Jules
  • Custom Daily Meal Planner
  • Online Food Journal
  • Recipe Library with 400+ recipes
  • Expert on-call health coaching
  • Community support
  • Conscious Cleanse book

Daily O44 METHOD Workouts

Carrie Dorr’s O44 METHOD is a series of workouts you can do anywhere that combine the best facets of:

  • Barre
  • Pilates
  • Athletic Conditioning
  • Step Aerobics

Her fitness program combines strength and cardio training with stretching and mindfulness practices, providing conscious workouts for both body and mind that aid in healthy aging.

**You’ll get daily O44 METHOD workouts during your 14-day cleanse, and NEW workout videos added every month after your cleanse is over.

Yoga Classes & Meditations with
Jo & Jules

Jo & Jules have a combined 20 years of yoga teaching experience, and are offering yoga and meditation sessions to help support you during your cleanse and beyond.

These offerings include:

  • Gentle Flow Yoga Classes
  • Detox Yoga Classes
  • Guided Audio Meditations
  • Guided Visualization Exercises
  • …and more!

These exercises are designed to help take care of your mind, body, and spirit throughout your health journey!

**You’ll get yoga classes during the weekends during your cleanse, plus NEW yoga videos and meditations added every month after your cleanse is over.

Jo and Jules walking with yoga mat

Nutrition, Movement & Mindfulness in ONE program!

For two weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional).

For each day of the cleanse, you’ll also get an easy-to-follow home workout video from the O44 METHOD to help strengthen and tone, or a rejuvenating yoga class with Jo & Jules to help support flexibility and mindfulness for a comprehensive fitness experience.

We’ll also be adding NEW O44 METHOD workouts and yoga classes for every additional month of your membership so you’ll still be able to enjoy the benefits of movement even after you’ve finished your cleanse!

Your January 6 Conscious Cleanse includes:

Daily instructional videos from Jo & Jules throughout the cleanse.

Community support in our private Facebook group.

Personalized coaching from Jo & Jules and our team of health coaches.

A custom daily Meal Plan plus a Recipe Library of 400+ clean-eating recipes!

14 daily workout videos from Carrie Dorr or Jo & Jules.

A how-to manual, interactive Food Journal, Mental Detox Journal, & more!

The combination of healthy eating and movement practices will help you feel stronger, more confident, and glow from the inside out! In just 2 short weeks, you could:

  • Detox your system
  • Reduce inflammation
  • Release extra weight
  • Reduce cravings
  • Sleep better
  • Feel stronger and more energized
  • Feel empowered about clean eating

“At the end of the two weeks, I feel like a whole new person. I’ve lost 13 pounds! I am still shocked when I look at myself in the mirror and realize that my profile has completely changed.”

–Jenn S, 14-Day Conscious Cleanse Participant

Ready to feel better in just 14 days?

Our next group Cleanse kicks off on January 11
and the last day to sign up is January 10.