It’s blueberry season!
High in antioxidants and free-radical fighting vitamin C, blueberries are one of the healthiest foods you can eat!
Good for boosting brain health, combating effects of aging, low on the glycemic index and high in fiber, blueberries are a superfood with a far-reaching benefits.
This time of year, fresh blueberries make a great snack, but we love them year-round in our smoothies, and in today’s decadent but guilt-free, gluten-free, dairy-free pie.
Back in the day when Jules was eating a predominantly raw food diet this Raw Blueberry Pie was a true life-saver.
Perfect for your next BBQ or summer gathering, share our Raw Blueberry Pie with your loved ones! Technically this recipe could be a part of the Conscious Cleanse, but because of food combining we recommend it more as part of your 80:20.
Either way, enjoy it, share it, and leave us a comment below. Will this delicious dessert make a regular appearance at your upcoming gathering?
With blueberry love,
Raw Blueberry Pie
Yield: 1 pie
Ingredients:
- 1 cup raw walnuts
- ½ cup dates, pitted
- 1 tsp. vanilla extract
- ½ tsp. ground cinnamon
- Pinch sea salt
- 4 cups organic fresh blueberries
- 1 TB. honey
Instructions:
In a food processor fitted with an S blade, combine raw walnuts, dates, vanilla extract, cinnamon, and sea salt until smooth. Press mixture evenly into a pie dish, and refrigerate for about 1 hour or until crust is hard.
Meanwhile, in the food processor fitted with an S blade, combine blueberries and honey. Pour into chilled crust, and refrigerate for at least 2 hours before serving.
