Conscious Cleanse Program
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Do you want more energy, relief from aches, pains and other ailments, a lean body & a healthy glow? True vibrancy is only 2 weeks away!
The Conscious Cleanse is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity.
Here’s the Plan
Prepare For Your Cleanse
Five days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy, caffeine and alcohol. Suggestions for alternatives to these foods will be provided and ways to mindfully start cutting them back.
14-Day Conscious Cleanse
For two wonderful weeks you will get to eat whole foods like delicious green smoothies, fresh vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats (meat is optional). This two week plan is completely customizable for your individual needs.
Conscious Cleanse Purification
Two opportunities for deeper cleansing called “Conscious Purification” will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.
Reintroduction of Other Foods
Several days post-cleanse you will be guided through a systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.
Daily Love Notes
Ready to commit? So are we!
The Conscious Cleanse team will be there to support you every step of the way. You will receive daily love notes from Jo and Jules offering support, inspiration, and tips and tricks to guide you along your detox journey.
Support & Coaching
At the Conscious Cleanse we believe that every person matters and that every story counts.
For that reason we do our very best to make this a very personalized experience for you! Our Conscious Cleanse certified health coaches are on call from 9 am – 5 pm MST all 3 weeks of the program to answer ALL of your email questions. You won’t find coaching like this in any other program. We are committed to your success and we’ll hold your hand every step of the way. There are no silly questions. The support you’ll receive in this cleanse is like no other on the market today.
Meet cleansers & share experiences
Private access to our Facebook group will allow you to connect with the current Conscious Cleanse group, where you can meet other cleansers, share experiences, recipes, photos, challenges and triumphs along the way. Our Facebook page is also supported by Jo and Jules, and our stellar team of Conscious Cleanse health coaches. Together we’ll answer your questions and cheer you on, we’ll love you up and keep you inspired throughout your cleanse journey. Our cleansers tell us this is one of their favorites parts of the cleanse!
Five LIVE Information Teleseminars w/ Jo & Jules
Schedule of events for our next Conscious Cleanse starting January 2
In these live teleseminars you’ll learn everything you need to know about the program. Jo & Jules will walk you step-by-step through the Conscious Cleanse. This is also a chance to ask all of your burning health questions to these two nutrition experts.
Bonus Transition Phase
Wednesday, January 2 – Sunday, January 6
Kick-off call – Everything you need to know to get started
Saturday, January 5, 10 am MDT
Official Start of the Cleanse
Monday, January 7
Prepare for Purification Weekend #1 & Dealing with detox
Thursday, January 10, 7 pm MDT
Q&A and Support during Purification
Saturday, January 12, 10 am MDT
Q&A and Creating a Vision for your Vibrant Self
Thursday, January 17, 7 pm MDT
Celebration & Re-introducing foods in a powerful way
Sunday, January 20, 10 am MDT
Bonus food testing phase begins
Monday, January 21
Bonus Living the 80:20 Audio Download
Tuesday, January 22
NEW BONUS! Paperback copy of the best-selling
Conscious Cleanse Book
The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days
Inside you’ll find:
- Daily inspiration
- Daily actions steps
- Daily support
- Daily sample menu plans
- Robust recipe section
- Key ingredient of the day
- Conscious Focus of the day
- Tips for cleansing in daily life
- And so much more!
Everything you’ll need to cleanse
Everything you’ll need to cleanse along with us is in our 50+ page, downloadable PDF manual. (Well, everything except the actual food.) You’ll refer to it regularly during your Cleanse and most likely when you aren’t cleansing in the future. Some of the highlights
- easy to follow cleanse guidelines
- shopping list
- sample meal plans
- robust recipe section
- charts to track your results