1. Support and Coaching

Everyday through the cleanse, (and in fact, for 5 days before the cleanse and several days after the cleanse!) you will receive daily emails from Jo and Jules, offering support, inspiration, tips and tricks to support you along your detox journey.

You’ll also have opportunities to connect with other cleansers to support each other, as well as share experiences, recipes, triumphs and challenges along the way.

2. Four LIVE Information Teleseminars (Q&A)

Teleseminar #1:
Kick off call – Everything you need to know to get started

Teleseminar #2:
Getting ready for Purification Weekend #1 and dealing with detox

Teleseminar #3:
Q&A and Creating a vision for your Vibrant Self

Teleseminar #4:
Celebration and Re-introducing foods in a powerful way

3. The Conscious Cleanse Manual

Everything you need to do the cleanse is in the 50 plus page manual!

• easy to follow cleanse guidelines
• shopping list
• sample meal plans
• robust recipe section
• charts to track your results

Here’s the plan:

• Step 1: Prepare for your cleanse. For 5 days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy and soy. Suggestions for alternatives to these foods will be provided.
• Step 2: Two week Conscious Cleanse. For 2 weeks you will eat whole foods like green smoothies, fresh fruits, vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats.
• Step 3: Conscious Purification. Two opportunities for deeper cleansing called “Conscious Purification” will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.
• Step 4: Reintroduction of food. Several days post-cleanse you will be guided through systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.

Each day throughout the cleanse, you will receive a “love note” from Jo and Jules offering you daily nuggets of wisdom, inspiration, insight and support. We will offer you a daily “Conscious Focus” as a way to deepen your experience, help you stay engaged and connected to the process. The Conscious Focus will give you an action step for the day to help your mind support your body along this transformational journey.

• Excess weight
• Chronic pain
• Emotional eating
• Inflammation
• Gas
• Bloating

• Fatigue
• Low energy
• Cravings
• Constipation or irregularity
• Insomnia
• Acne

• Addictions
• Allergies
• Arthritis
• Headaches
• Dark circles under the eyes
• PMS

• Improved digestion
• Increased energy
• Improved moods

• Reduced stress
• Improved sleep
• Improved mental focus

• Eliminate cravings
• Eliminate aches and pains
• Reverse the signs of aging

Improve Your Overall Health and Well-Being

Health begins in the colon. When we have a healthy digestive system, we have a healthy body.

The best way to repair and heal the body is to give the digestive system a rest so that the body can heal itself. When your sense of well being is improved, your intuition improves, you become more mentally clear and you begin to break free of limiting beliefs and negative self-talk.

Increase Energy

Did you know that on the Standard American Diet, 40% of the body’s energy is spent on digestion.

Imagine your life with 40% more energy! When the body is freed of toxic overload it can function at an optimal level.

When the body – your body – is functioning at its peak, amazing things occur in all areas of your life.

Strengthen Your Immune System

80% of your immune system is in your digestive system!

This means that when you cleanse your colon, your immune system gets stronger and all your other organs have a chance to rest and to cleanse themselves.

Just imagine what it would feel like to not get sick every year…

Identify Allergies

Most people don’t even realize they have food sensitivities but allergies and food sensitivities sabotage our health, causing us weight gain and zapping us of our vital life force. Allergies cause inflammation in your body. This inflammation causes degeneration in the colon, and can be the cause of holding on to extra weight as well as countless ailments. Identifying potential food allergies is the first step in repairing the body at a deeper level.

An estimated 90% of Americans suffer from allergies, and most of those go undetected.

The following symptoms could be caused by a food allergy or sensitivity:

• Asthma, trouble breathing
• Itchy skin
• Dandruff
• Puffy face
• Nausea
• Weight gain
• Low energy, fatigue
• Arthritis, joint pain, back and muscle pain
• Diarrhea, stomach aches or pains
• Acid reflux
• Bloating and/or Constipation
• Bad breath
• Anxiety
• Mood swings
• Depression
• Dizziness
• Hyperactivity, feeling restless
• Headaches
• Brain fog
• Insomnia or change in sleep patterns

• Boundless energy
• Positive outlook on life
• Feel lighter
• Increased libido
• Easy digestion and elimination
• Release extra weight
• Get the healthy glow
• More luster to your hair
• Empowered with food choices for you and your family
• Eat consciously

• Sleep more soundly
• Require less sleep
• Love your body
• Feel better in your clothes
• Have a new plan for maintaining your healthy body weight
• Stop emotional eating
• Eliminate cravings
• Learn healthy alternatives for a sweet fix
• Develop healthy eating habits
• Feel hot and confident in your skinny jeans