The 80:20 Program Manual

April 9, 2015

The 80:20
Program Manual

Step-by-step guidelines that will help you start living the 80:20 TODAY!

This 65-page downloadable manual includes:

50+ brand new 80:20 recipes including meat, vegetarian, vegan, sugar-free, gluten-free and grain-free options
Three different sample meal plans that each outline seven days (21 meals!) of 80:20 eating
Our 80:20 Vibrancy Quiz to assist you in finding your starting point – Rookie, Enthusiast, or Rockstar
Good Better Best Guide that will teach you how to upgrade your favorite foods to healthier choices
80:20 Vibrancy Manifesto
Kitchen Essentials
Pantry Checklist

Jo Schaalman is the co-founder of the Conscious Cleanse and a yoga instructor at the Yoga Pod located in Boulder, CO. She is passionate about working with people to find their best health. The Conscious Cleanse is a 14-day program designed to guide health-seekers on a supportive journey of deep healing and whole body cleansing. The results have the power to ignite an entirely new level of health for participants – one of vibrancy and longevity. The Conscious Cleanse will be published as a book by Alpha Penguin and made available at all major bookstores and online retailers in Fall 2012.