If you’ve done the Conscious Cleanse with us you know that one of our secrets for maintaining vibrancy is through practicing what we call “doing your ABCs.”
Doing your ABCs is an acronym for “always be cleansing,” but it doesn’t mean that you should be on a formal cleanse year-round. Rather, it’s the idea that you can realistically eat and live in a way that supports detoxification and optimal digestion all the time.
One of the best ways we know how to do this is with our beloved green smoothie ritual. This one simple habit has the power to transform anyone’s health. Keeping dark leafy greens at the center of your food universe is key to maintaining vibrancy!
Below is one of our most popular green smoothie recipes called Hearty Smoothie Love. This is a delicious “starter smoothie” if you’re new to the green smoothie revolution. It’s full of antioxidants, minerals, protein and healthy fats, which will help you feel full longer.
Check it out below and be sure to leave me a comment. How are you doing your ABCs?
With green smoothie love,
Hearty Smoothie Love
Yields 1 quart
Ingredients:
- 1 cup blueberries
- 1 heaping handful spinach
- ¼ avocado
- 1 large banana
- 1 TB. almond butter (optional)
- 2 cups water or coconut water
Directions:
In a high-speed blender, blend blueberries, spinach, avocado, banana, almond butter, and coconut water until creamy.
