Have you ever tried intermittent fasting? Are you wondering how intermittent fasting might be different for women than for men?
Let’s face it, most intermittent fasting studies and research have centered on men’s bodies.
So if you’re a woman and you’ve tried fasting like a man, it probably hasn’t worked or has negatively impacted your energy and hormones.
I’ve been there! I tried fasting, but didn’t really feel the results when I tried to apply the same principles as men. Instead I felt hangry, tired and confused.
Then I started digging in to see how I could fast if I took my hormone fluctuations into consideration. And let me tell you – it was a total game changer for me!
That’s why I want to teach you how YOU can fast and experience all the amazing benefits of intermittent fasting.
Join me for my upcoming FREE Masterclass: Intermittent Fasting for Women to learn more about how to make intermittent fasting work for YOUR body.
In this class you’ll:
- Learn why women need to fast differently than men
- Learn how to fast for different stages of your life – menstruation, perimenopause and menopause
- Learn how to safely ease into fasting
- Understand the powerful benefits of intermittent fasting
Here are the Masterclass Details:
What: Intermittent Fasting for Women
When: Sunday, April 7 at 10 am MT/ 12pm ET
**BONUS!! Anyone who attends the Masterclass LIVE will have an opportunity to win a FREE spot in our April 10th Group Cleanse.**
Here’s to fasting like a woman!
Jo
