There’s a reason that conventional wisdom says breakfast is the most important meal of the day. But let’s be real – mornings can be hectic, and that’s putting it nicely.
Just like with our cleansers, we like to set our kids up right with a quick and easy meal that loads us up with dark leafy greens. Our favorite is this Kid-Friendly Very Berry Green Smoothie! Kids love it and parents can feel good knowing that whatever else happens with their kid’s diet today, at least they got in this serving of fruits and vegetables!
Kid-Friendly Very Berry Green Smoothie
Yields 1 quart
Ingredients:
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup spinach
- 2 cups any non-dairy unsweetened milk (coconut milk, hemp milk, almond milk, cashew milk)
- 1 TB almond butter
- 1-2 dates, pitted, optional for sweetness
Instructions:
Combine all ingredients in a high-speed blender and blend until creamy.
Variation: If you are cleansing or sensitive to strawberries, raspberries would be a tasty alternative.
To find more clean-eating family-friendly recipes, check out our new cookbook, The Conscious Cleanse Cookbook.
