We know that the last months have seen a lot of changes to all of our daily routines, and we may have fallen back into less healthy habits. Us included.
We’ve all been carrying a lot of stress around, and it’s being reflected in our health.
It’s hard to keep a regular exercise routine, especially when your usual gym or yoga studio is no longer an option.
It’s hard to eat regular, nutrient-dense meals when all you want is to stress-eat chocolate cake and mac and cheese.
Has a drink or 2 or 3 become part of your nightly routine?
Have baked goods and desserts become more of the norm?
Do you find yourself skipping your morning green smoothie for your kiddo’s sugary cereal?
We totally get it. Chocolate is Jo’s quarantine daily habit and wine and coffee is what creeps into Jules’ routine. We are not perfect and the stress of the last 9 months has gotten the best of us at times.
But the #1 thing we’ve learned through the Conscious Cleanse is how to pick ourselves up with love to get back on track.
And that’s what we’re here to do with you. We’ve got your back and will be your accountability buddies.
That’s why we knew we needed to run a cleanse this January to give everyone (including us!) a chance to start fresh in the new year and get back to a healthier routine.
In addition to nutrition guidance and mindfulness practices, we’re super excited to be able to PERMANENTLY add daily fitness & yoga classes to our cleanses!
And every month of your membership (whether or not you’re cleansing) you’re going to get additional NEW O44 METHOD workouts & Yoga Classes from us (Jo & Jules) to help support your health and wellness journey.
Fitness is an integral part of clean living – regular movement helps to improve digestive health and sleep quality, plus sweating offers an additional way to release toxins from your system!
Join us for our January 6 Group Cleanse and reclaim your health! Our online membership includes everything you need to create lasting healthy changes in your life, including:
- Daily emails and videos to guide you during your 14-day Cleanse
- One-on-one personalized health coaching
- Online Food Journal and Mental Detox Journals
- Custom Daily Meal Planner
- Extensive Recipe Library with 400+ healthy recipes
- **NEW** Daily Video Workouts from Carrie Dorr’s O44 METHOD
- **NEW** Yoga Videos + Meditations with us (Jo & Jules)
- A vibrant online community of supportive cleansers
- Daily encouragement and coaching in our private Facebook Group
- Year-round support with our 80:20 Lifestyle Program
If you have any questions about the addition of fitness to our online cleanse program, or any other inquiries, please reach out to us at connect@consciouscldev.wpengine.com.
We’re here to help.
With love,
Jo & Jules
