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Join the Interview with Carrie and Jo
Join us for an interview with Carrie Dorr, founder of Pure Barre and the fitness genius behind the O44 method. The O44 Method uses the best facets of Barre, Pilates, Athletic Conditioning and old-school Step Aerobics to create a workout you can do anywhere.
One of the core principles behind the O44 Method is helping the body age in the healthiest way possible. As we age, our metabolism slows, and it can become more challenging to maintain a healthy weight. We lose bone density and are at an increased risk of heart disease.
Carrie has developed some of the most effective workouts for women 35+. Join Jo and Carrie for a great conversation about whole body health, what role nutrition plays in a fitness regimen, and the best ways to optimize your workouts to support healthy aging.
