Kale Superfood Salad

When coming up with new recipes we often draw on inspiration from the places we visit on a regular basis. One of our favorite all-time salads is the Superfood Salad with Acai Dressing from Whole Foods. This week we decided to take all the things we love about that salad and put a Conscious Cleanse spin on it!

Our Kale Superfood Salad is packed full of superfoods like kale, red cabbage, coconut, goji berries and hemp seeds.

Conscious Cleanse | Kale Superfood Salad| www.consciouscleanse.com | #kale #superfoods #meatlessmonday Goji berries are a beautiful bright coral-hued dried fruit that just happens to be the most nutritionally dense fruit on Earth! Containing all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They’re also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.

Another powerhouse in this salad is the hemp heart. Hemp seeds are a complete protein and contain high levels of the essential fatty acids omega 6 and omega 3. They add great texture and flavor to any salad!

Make a big batch of this salad and enjoy it for lunch or dinner knowing it’s chock full of good-for-you vibes.

Enjoy!

With love and superfood smiles,

jo_and_Jules_Sig_pink

Kale Superfood Salad

Yield: 4 servings

Ingredients:

  • 6 TB. extra virgin olive oil
  • 3 TB. apple cider vinegar
  • 2 TB. balsamic vinegar
  • 2 tsp. pure maple syrup, or to taste
  • 2 tsp. dijon mustard
  • 2 garlic cloves, minced
  • ½  tsp. fine grain sea salt
  • Freshly ground black pepper, to taste
  • 8-10 cups lacinato kale (about 2 bunches), destemmed and finely shredded
  • ½ head red cabbage, thinly shredded
  • ¼ cup goji berries
  • 2 pears, cored and thinly sliced, optional, omit if on the cleanse*
  • ½ small red onion, thinly sliced
  • ¼ cup finely shredded unsweetened coconut
  • 2 TB. hemp hearts

Instructions:
In a medium bowl, whisk together the olive oil, apple cider vinegar, balsamic vinegar, maple syrup, dijon, garlic, sea salt, and pepper. Adjust to taste if desired and set aside.

In a large bowl place kale and cabbage. Add half of the dressing and with your hands, massage the kale and cabbage until everything is coated nicely. The kale will reduce in volume and become softer. Add more dressing if you see fit.  Let this marinate for a half hour or so.

Add goji berries, pears (if using), onion, coconut, and hemp seeds to the bowl and toss lightly as not to bruise the pear. This salad is best eaten the day that you make it.

*Special Note: We’re bending our “eat it alone or leave it alone” fruit food combining rule in this one because the pear is easy enough to omit while on the cleanse. If you decide to go with it, enjoy and just notice any gas, bloating or constipation, post-salad.

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